Individual Evaluation
Understand the injury, training history, season, goals, and demands the athlete must return to.
Book assessmentOne-on-One Sports Physical Therapy
Rehab built
for athletes.
Complete one-on-one care—from the initial injury or post-operative phase through full return to practice, competition, and performance.
The COR1 approach
Treat the injury. Train the athlete.
COR1 provides the full rehabilitation pathway in one facility with the same provider. Care can begin with pain, swelling, mobility, and early post-operative milestones, then progress into strength, running, jumping, cutting, throwing, practice, and confident competition.
One-on-One Care
Every visit is centered on the athlete, with direct coaching and progression throughout the session.
Objective Measures
Use strength, power, movement, and performance data when those measures can improve decisions.
Sport Progression
Move from foundational rehabilitation toward running, jumping, throwing, cutting, and competition.
Inside the program
Specific work. Clear purpose.
Care is one-on-one and cash-pay, allowing the visit to focus on the athlete’s goals and the work needed that day. COR1 can communicate with the broader care team when appropriate and authorized.
Begin at the beginning
Start with the initial injury evaluation or early post-operative needs, including pain, swelling, mobility, protection, and a clear plan for the next milestones.
Restore options
Address mobility, strength, control, and tolerance while keeping the athlete connected to useful training whenever possible.
Reload performance
Progress from isolated rehabilitation into compound strength, power, speed, and sport-relevant tasks.
Prepare the return
Build the workload and confidence required for practice and competition, with objective checkpoints when appropriate.
Objective feedback
What we track—and why.
Testing is selected because it changes decisions. Parents and athletes receive a clear explanation of the results, priorities, and next training phase.
- 01Pain, symptoms, and tolerance to daily and sport activity
- 02Mobility, strength, and relevant side-to-side capacity
- 03Jumping, landing, throwing, running, or cutting as appropriate
- 04Response to increasing load, speed, volume, and fatigue
- 05Functional and sport-specific milestones for the next phase
What to expect
A plan with a purpose.
- 01
Evaluate
Begin at the athlete’s current stage—whether that is a new injury, immediately after surgery, or a stalled recovery—and establish the plan forward.
- 02
Restore
Improve mobility, strength, capacity, and movement options without losing sight of the whole athlete.
- 03
Reload
Progress speed, power, and sport-specific stress as tissue capacity and confidence improve.
- 04
Return
Transition toward practice and performance with clear milestones and an individualized plan.
Built for your athlete
Is this the right fit?
- ✓ Youth and high school athletes with pain or injury
- ✓ Athletes after surgery or significant time away from sport
- ✓ Overuse injuries affecting training or competition
- ✓ Athletes who have plateaued in a traditional rehabilitation setting
- ✓ Families wanting individualized, sport-focused care
Treatment Modalities
Support your recovery.
Hands-on care and targeted treatments complement your strength and movement program. Each modality is selected around your evaluation, stage of recovery, and goals.
Graston
Specialized instruments are used to apply controlled pressure to muscles and other soft tissues. This hands-on technique may help ease discomfort and improve mobility as part of your rehabilitation plan.
Fascial Stretching
Guided, assisted stretching moves your body through comfortable ranges to address stiffness in muscles and surrounding connective tissue. Sessions focus on flexibility and the mobility your sport requires.
Dry Needling
Thin, sterile needles target sensitive areas within muscles to help reduce pain and muscle tension. Used alongside exercise, dry needling may make movement more comfortable and support your progress in rehabilitation.
Cupping
Cups create gentle suction on the skin and may be combined with movement to address areas of discomfort or tightness. Cupping is used as a short-term symptom-management tool within your broader recovery plan.
Blood Flow Restriction (BFR)
A specialized cuff applies controlled pressure during light-load exercise to help build muscle and strength when heavier lifting is not yet appropriate. Treatment includes individualized screening, pressure selection, and supervision.
Frequently asked questions
Questions parents ask before starting.
01Do I need a referral?+
Referral requirements can depend on the situation and payer. Because rules can change, contact COR1 with your specific circumstances before the first visit.
02What does cash-pay care mean?+
COR1 does not shape visits around insurance billing rules. Families pay COR1 directly, allowing one-on-one care focused on the athlete’s goals. Ask about current rates and documentation before scheduling.
03Can COR1 handle the early stages after surgery?+
Yes. COR1 can begin with the initial post-operative phase and progress the athlete through mobility, strength, running, sport-specific training, practice, and full return to competition.
04Can my athlete keep training during rehab?+
Often, yes. The goal is to modify what is necessary while maintaining safe, useful training for the rest of the athlete whenever possible.
05Can COR1 work with our physician or school athletic trainer?+
With appropriate permission, relevant findings and progression can be communicated so the athlete’s return plan is better coordinated.
Start with COR1
Get a clear plan for the road back.
Start with a clear baseline and an individualized plan for your athlete.